$150.00
The 4 Week Weight Waster Program begins on Monday 5th October. It is a simple, sustainable weight loss program built around real food, daily movement, accountability and healthy habits. Designed by Saskia, drawing on the principles and education from her successful 6 Week Gut Reboot Program, this program helps you lose weight while also reducing inflammation, improving energy, supporting digestion and building long term health.
Once you register, you’ll be assigned a unique colour. Only you know which colour is yours. Each week, I’ll share an anonymous weight loss graph so you can see how you’re tracking compared to the rest of the group, while keeping everyone’s results private.
The Friday prior to the program you will be provided your Phase 1 Food List + link to a video explaining the daily essentials. You’ll also be added to the group WhatsApp chat.
In this short video I’ll explain the Daily Essentials, how the program works and why participants are achieving such strong results without calorie counting.
Before your start date
Once you purchase your place, you will receive a welcome email with everything you need to get started. You will be added to the WhatsApp group, receive your food lists and daily essentials, and have time to prepare for the program before Day 1 begins.
During the 4 weeks
You will follow a simple step by step approach focused on real food, reducing inflammation and creating healthy habits that last.
After the 4 weeks
You will walk away with healthier habits, a better understanding of nutrition, reduced cravings, lower inflammation, improved energy and a sustainable approach to maintaining your results long term.
Before your start date
Once you purchase your intake you will receive a welcome email. You will then be added to the WhatsApp group and private Instagram page. This gives you time to prepare, ask questions, and feel ready.
During the six weeks
You follow a gentle, step by step process designed to heal the gut.
After the six weeks
You walk away with a calmer digestive system, better energy, fewer cravings, clearer skin, improved mood, and a strong understanding of how to support your gut long term.
Do I need to live locally?
No. Everything is online and people join from anywhere.
Are the meals complicated?
No. The program uses simple, everyday foods that fit easily into busy life.
What if I cannot attend every WhatsApp session?
You will still have full access to the program, daily modules, and support.
Do I need supplements?
No. This program is built on whole foods and natural gut healing principles.
Do I need to have completed the 6 week Gut Reboot to participate in the Gut Balance Builder: The Strength Phase?
Yes. This program is designed for past participants only.
