I ran my first 100km ultra in 14:39:42 and felt surprisingly good energy wise at the finish. Here’s exactly how I fuelled in the weeks leading up to the Surf Coast Century, what I ate during the run, what worked brilliantly and what I’ll change next time.
Learn the difference between prebiotics and probiotics and how they work together to support your gut microbiome, improve digestion, and reduce cravings.
