These simple Phase 1 turkey burgers are rich in lean protein, gentle vegetables and natural anti inflammatory spices. They pair perfectly with steamed greens, roasted pumpkin or even between two veggie patties as a grain free burger.
Bone broth is a nourishing Phase 1 staple that supports gut repair, hydration and mineral balance. Slow cooking the bones releases collagen, amino acids and essential nutrients that are gentle on digestion.
These veggie patties are simple, nourishing and packed with plant diversity. They are perfect for Phase 1 and freeze beautifully for easy lunches or dinners.
