$49.00
LESS BLOATING. LOSE WEIGHT. BETTER DIGESTION. GAIN ENERGY. BETTER SLEEP.
This six week Gut Reboot begins when you want it to. SOLO gives you the structure of the full 6 Week Gut Reboot, with the flexibility to work through it independently and at your own pace.
Across three structured food phases, you’ll reset your eating, build greater plant and fibre diversity, learn how to better support your gut microbiome, and develop habits you can continue long after the six weeks are over.
Before your start date
Once you purchase SOLO, you’ll receive your welcome information and instructions for getting started. You’ll complete your onboarding, receive your Phase 1 food information and be invited to join the shared SOLO WhatsApp community.
There’s no set intake date. You choose when you’re ready to begin.
During the six weeks
You’ll work through three structured phases: Reset, Rebuild and Thrive.
Every morning, a short email will arrive in your inbox helping you understand your gut microbiome and how food, fibre, plant diversity, sleep, movement and your everyday habits can influence your gut health.
As you move through the phases, your food choices gradually expand. You’ll receive a new food list, meal plans and recipes for each phase so you always have a clear framework to follow.
The learning side is a huge part of the Gut Reboot. Once you understand why your gut health matters and why you’re making these changes, making better choices can become less about willpower and more about genuinely wanting to support your health.
After the six weeks
The goal isn’t to finish Day 42 and go back to how you ate before.
You’ll finish with a much better understanding of your gut microbiome, what your microbes need from you, and how to build a diverse, gut supportive way of eating into everyday life.
The aim is to give you knowledge and habits you can take with you well beyond the six weeks.
LESS BLOATING. LOSE WEIGHT. BETTER DIGESTION. GAIN ENERGY. BETTER SLEEP.
This six week Gut Reboot begins when you want it to. SOLO gives you the structure of the full 6 Week Gut Reboot, with the flexibility to work through it independently and at your own pace.
Across three structured food phases, you’ll reset your eating, build greater plant and fibre diversity, learn how to better support your gut microbiome, and develop habits you can continue long after the six weeks are over.
Before your start date
Once you purchase SOLO, you’ll receive your welcome information and instructions for getting started. You’ll complete your onboarding, receive your Phase 1 food information and be invited to join the shared SOLO WhatsApp community.
There’s no set intake date. You choose when you’re ready to begin.
During the six weeks
You’ll work through three structured phases: Reset, Rebuild and Thrive.
Every morning, a short email will arrive in your inbox helping you understand your gut microbiome and how food, fibre, plant diversity, sleep, movement and your everyday habits can influence your gut health.
As you move through the phases, your food choices gradually expand. You’ll receive a new food list, meal plans and recipes for each phase so you always have a clear framework to follow.
The learning side is a huge part of the Gut Reboot. Once you understand why your gut health matters and why you’re making these changes, making better choices can become less about willpower and more about genuinely wanting to support your health.
After the six weeks
The goal isn’t to finish Day 42 and go back to how you ate before.
You’ll finish with a much better understanding of your gut microbiome, what your microbes need from you, and how to build a diverse, gut supportive way of eating into everyday life.
The aim is to give you knowledge and habits you can take with you well beyond the six weeks.
LESS BLOATING. LOSE WEIGHT. BETTER DIGESTION. GAIN ENERGY. BETTER SLEEP.
This six week Gut Reboot begins when you want it to. SOLO gives you the structure of the full 6 Week Gut Reboot, with the flexibility to work through it independently and at your own pace.
Across three structured food phases, you’ll reset your eating, build greater plant and fibre diversity, learn how to better support your gut microbiome, and develop habits you can continue long after the six weeks are over.
Before your start date
Once you purchase SOLO, you’ll receive your welcome information and instructions for getting started. You’ll complete your onboarding, receive your Phase 1 food information and be invited to join the shared SOLO WhatsApp community.
There’s no set intake date. You choose when you’re ready to begin.
During the six weeks
You’ll work through three structured phases: Reset, Rebuild and Thrive.
Every morning, a short email will arrive in your inbox helping you understand your gut microbiome and how food, fibre, plant diversity, sleep, movement and your everyday habits can influence your gut health.
As you move through the phases, your food choices gradually expand. You’ll receive a new food list, meal plans and recipes for each phase so you always have a clear framework to follow.
The learning side is a huge part of the Gut Reboot. Once you understand why your gut health matters and why you’re making these changes, making better choices can become less about willpower and more about genuinely wanting to support your health.
After the six weeks
The goal isn’t to finish Day 42 and go back to how you ate before.
You’ll finish with a much better understanding of your gut microbiome, what your microbes need from you, and how to build a diverse, gut supportive way of eating into everyday life.
The aim is to give you knowledge and habits you can take with you well beyond the six weeks.
LESS BLOATING. LOSE WEIGHT. BETTER DIGESTION. GAIN ENERGY. BETTER SLEEP.
This six week Gut Reboot begins when you want it to. SOLO gives you the structure of the full 6 Week Gut Reboot, with the flexibility to work through it independently and at your own pace.
Across three structured food phases, you’ll reset your eating, build greater plant and fibre diversity, learn how to better support your gut microbiome, and develop habits you can continue long after the six weeks are over.
Before your start date
Once you purchase SOLO, you’ll receive your welcome information and instructions for getting started. You’ll complete your onboarding, receive your Phase 1 food information and be invited to join the shared SOLO WhatsApp community.
There’s no set intake date. You choose when you’re ready to begin.
During the six weeks
You’ll work through three structured phases: Reset, Rebuild and Thrive.
Every morning, a short email will arrive in your inbox helping you understand your gut microbiome and how food, fibre, plant diversity, sleep, movement and your everyday habits can influence your gut health.
As you move through the phases, your food choices gradually expand. You’ll receive a new food list, meal plans and recipes for each phase so you always have a clear framework to follow.
The learning side is a huge part of the Gut Reboot. Once you understand why your gut health matters and why you’re making these changes, making better choices can become less about willpower and more about genuinely wanting to support your health.
After the six weeks
The goal isn’t to finish Day 42 and go back to how you ate before.
You’ll finish with a much better understanding of your gut microbiome, what your microbes need from you, and how to build a diverse, gut supportive way of eating into everyday life.
The aim is to give you knowledge and habits you can take with you well beyond the six weeks.
LESS BLOATING. LOSE WEIGHT. BETTER DIGESTION. GAIN ENERGY. BETTER SLEEP.
This six week Gut Reboot begins when you want it to. SOLO gives you the structure of the full 6 Week Gut Reboot, with the flexibility to work through it independently and at your own pace.
Across three structured food phases, you’ll reset your eating, build greater plant and fibre diversity, learn how to better support your gut microbiome, and develop habits you can continue long after the six weeks are over.
Before your start date
Once you purchase SOLO, you’ll receive your welcome information and instructions for getting started. You’ll complete your onboarding, receive your Phase 1 food information and be invited to join the shared SOLO WhatsApp community.
There’s no set intake date. You choose when you’re ready to begin.
During the six weeks
You’ll work through three structured phases: Reset, Rebuild and Thrive.
Every morning, a short email will arrive in your inbox helping you understand your gut microbiome and how food, fibre, plant diversity, sleep, movement and your everyday habits can influence your gut health.
As you move through the phases, your food choices gradually expand. You’ll receive a new food list, meal plans and recipes for each phase so you always have a clear framework to follow.
The learning side is a huge part of the Gut Reboot. Once you understand why your gut health matters and why you’re making these changes, making better choices can become less about willpower and more about genuinely wanting to support your health.
After the six weeks
The goal isn’t to finish Day 42 and go back to how you ate before.
You’ll finish with a much better understanding of your gut microbiome, what your microbes need from you, and how to build a diverse, gut supportive way of eating into everyday life.
The aim is to give you knowledge and habits you can take with you well beyond the six weeks.
