Turkey Burgers
These simple Phase 1 turkey burgers are rich in lean protein, gentle vegetables and natural anti inflammatory spices. They pair perfectly with steamed greens, roasted pumpkin or even between two veggie patties as a grain free burger.
Archives: Recipes
Beef Bone Broth
Bone broth is a nourishing Phase 1 staple that supports gut repair, hydration and mineral balance. Slow cooking the bones releases collagen, amino acids and essential nutrients that are gentle on digestion.
Sas’s Veggie Patties
These veggie patties are simple, nourishing and packed with plant diversity. They are perfect for Phase 1 and freeze beautifully for easy lunches or dinners.
Sauerkraut
This colourful sauerkraut is a simple homemade ferment that delivers live probiotics, fibre, and plant diversity. It adds flavour, crunch, and a powerful gut health boost to any meal.
Fresh Hommus
This fresh hommus is creamy, nourishing, and naturally rich in fibre, healthy fats, and plant-based protein. It is a Phase 2 friendly staple and pairs perfectly with vegetables, salads, or as a spread.
Sas’s Oat Granola
This homemade oat granola is full of fibre, healthy fats, and plant-based protein. It is naturally sweetened, easy to make, and perfect for a gut-friendly breakfast or snack.
Sas’s Mum’s Brown Rice Salad
This brown rice salad has been a family favourite for years. It is simple, fresh, naturally gluten-free, and full of fibre-rich ingredients that support gut health and steady energy.
Red Lentil Gluten Free Pizza
This simple red lentil pizza base is high in fibre, naturally gluten-free, and packed with plant protein. It’s an easy way to increase your weekly plant diversity while still enjoying a pizza-style meal.
Mali’s Date and Coconut Protein Balls
These quick and nourishing protein balls are perfect for school lunchboxes, afternoon snacks, and busy families.