This homemade oat granola is full of fibre, healthy fats, and plant-based protein. It is naturally sweetened, easy to make, and perfect for a gut-friendly breakfast or snack.
2 cups gluten-free rolled oats
¼ cup sunflower seeds
¼ cup sesame seeds
¼ cup pistachio nuts
¼ cup pumpkin seeds
¼ cup desiccated coconut
1 tablespoon flax seeds
1 tablespoon cacao powder
1 tablespoon pure maple syrup
Add all ingredients to a shallow baking tray.
Mix well and spread the mixture evenly across the tray.
Bake at 175°C for 30–40 minutes, stirring every 10 minutes, until it reaches your preferred level of crispiness.
Allow to cool completely before storing.
Storage: Keep in an airtight container once fully cooled.
Oats provide beta-glucan, a well-studied prebiotic fibre that feeds good bacteria, stabilises blood sugar, and increases satiety.
Seeds (sunflower, sesame, pumpkin, and flax) add minerals, healthy fats, and additional fibre to support the microbiome and hormone balance.
Pistachios and coconut contribute plant protein and polyphenols, which increase microbial diversity.
Cacao delivers antioxidants that help protect the gut lining and support digestive well-being.
Together, these ingredients create a nutrient-dense, microbiome-friendly breakfast that supports digestion, steady energy, and long-lasting fuel throughout the day.
