Sauerkraut
This colourful sauerkraut is a simple homemade ferment that delivers live probiotics, fibre, and plant diversity. It adds flavour, crunch, and a powerful gut health boost to any meal.
Recipe Category: Phase 2 Recipes
Fresh Hommus
This fresh hommus is creamy, nourishing, and naturally rich in fibre, healthy fats, and plant-based protein. It is a Phase 2 friendly staple and pairs perfectly with vegetables, salads, or as a spread.
Sas’s Oat Granola
This homemade oat granola is full of fibre, healthy fats, and plant-based protein. It is naturally sweetened, easy to make, and perfect for a gut-friendly breakfast or snack.